Please use a supported version for the best MSN experience. Could fewer reps give better results in HIIT training? Relaxnews (AFP) 5 days ago New UK research suggests that completing fewer repetitions during high-intensity interval training (HIIT) workouts may actually provide better fitness benefits than completing more reps. Carried out by researchers from the University of Stirling, Scotland, the team looked at 38 sprint interval training (SIT) trials from 34 existing studies which investigated Liked this the health benefits of regularly completing repetitions of a special type of high-intensity cyclesprintknown as ‘supramaximal’. Supramaximal requires specialized exercise bikes that enable users to work out to very high exercise intensities. To look at the effect of the number of supramaximal sprints on fitness, fitness levels were assessed by measuring VO2max, which is the maximum amount of oxygen the body is capable of utilizing in one minute and one of the best indicators of future health and risk of premature death. Although it has been assumed previously that performing more repetitions of high-intensity exercise will produce greater improvements incardiorespiratory fitness, the team actually found the opposite, and that completing fewer repetitions of sprint intervals on the bike and therefore spending less time working out could actually lead to greater improvements in fitness. In fact after performing just two maximal sprints, each additional sprint in a training session actually reduced have a peek at this site the overall improvement in fitness by around 5% on average. Commenting on the results Dr Niels Vollaard, Lecturer in Health and Exercise Science in the Faculty of Health Sciences and Sport, said, “Lack of time is frequently cited as one of the main barriers to people becoming or staying physically active. High-intensity workouts have begun to tackle this problem, allowing people to get maximumhealthbenefits while working out for a shorter time.” “We found improved cardiorespiratory fitness does not suffer when people complete fewer sprint repetitions and that this may even produce better results.
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